Seaweed salad is a delicious and nutritious dish often found in Japanese cuisine. It’s packed with vitamins and minerals and has a unique flavor and texture. Here’s a simple recipe for making a classic seaweed salad at home:
Seaweed Salad Recipe
Ingredients:
- 1 cup dried seaweed (wakame is commonly used, but you can use other types like kombu or hijiki)
- 1/4 cup rice vinegar (or apple cider vinegar)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar (or honey)
- 1 teaspoon chili oil (optional, for some heat)
- 1 tablespoon sesame seeds (toasted for extra flavor)
- 1/4 cucumber, thinly sliced (optional, for crunch)
- 1/4 cup carrot, julienned (optional, for color)
- Chopped green onions (for garnish, optional)
Instructions:
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Rehydrate the Seaweed:
- If using dried wakame, soak it in a bowl of warm water for about 10-15 minutes, or until it expands and becomes tender. Drain and gently squeeze out excess water. Chop the seaweed into bite-sized pieces if needed.
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Make the Dressing:
- In a bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, and chili oil (if using) until the sugar is dissolved.
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Combine Ingredients:
- In a large bowl, combine the rehydrated seaweed, sliced cucumber, and julienned carrot (if using).
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Add Dressing:
- Pour the dressing over the seaweed mixture and toss gently to combine, ensuring everything is well coated.
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Garnish:
- Sprinkle toasted sesame seeds on top and garnish with chopped green onions if desired.
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Serve:
- Let the salad sit for about 10 minutes to allow the flavors to meld before serving. It can be served chilled or at room temperature.
Tips:
- Variations: You can add other ingredients like sliced radishes, avocado, or even cooked shrimp for extra flavor and texture.
- Storage: Store leftovers in an airtight container in the refrigerator for up to a day. The seaweed may become softer over time, but it will still taste great.
- Health Benefits: Seaweed is rich in iodine, calcium, and antioxidants, making it a nutritious addition to your diet.
Enjoy your refreshing seaweed salad!
